My personal health journey began with an out of breath escalator climb and a realisation things needed to change.

 

For me that meant leaving the world of advertising behind in my mid forties and becoming a Personal Trainer.

 

Over a decade later experience has shown me that much of what we see in the fitness space doesn't really apply past the age of 40. And that working a healthy lifestyle into busy full lives can be a difficult balance.

 

Simple changes to active living, sleep, food and exercise make a profound difference. This is something I'm deeply passionate about sharing and helping others achieve. 

 

A positive lifestyle and lifelong fitness should be accessible for us all. It’s my aim to help clients find this balance and thrive.​