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specialist personal training
for over 40's

Training in your 40's and beyond has a profound effect on future health. Knowing where to start and what choices to make can be complicated, there are many opinions and options.

 

My work is getting clients moving well and feeling capable. Often this involves addressing injuries, joint or back issues. 

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Now is the time to commit to change, very quickly we can start to see improvements in strength, flexibility and body composition. And with that feeling more energised and healthy.

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Based in Harpenden I train from my private gym with clients who are committed to taking charge of their health and fitness.

“ I’ve worked with Paul as my PT for the last 5 years and really enjoyed it. I was coming off the back of an illness and Paul built me a plan from a pretty low level, without ever making me feel I was starting from zero.

My goals had been focused on getting fitter but over time Paul has built a plan for me that fits my ability and the time pressures I have with work, family and the busy lives we run. What’s unique about Paul's approach is it goes way beyond just the PT sessions and into long term goal planning and wider health benefits. His knowledge of food, breathwork and stress is a huge value. We use our sessions to work out but also discuss tactics to benefit me on a broader basis. I would consider this a much more 360 approach to health and lifestyle. He takes the time to check in at the start of the session and adapts there and then if I need to focus on an area or have an injury. 

Paul is a really nice chap, I genuinely enjoy the PT sessions and the discussions we have. He cares which means your program its uniquely build to you. Comes highly recommended."

©2021 by Paul Ridgeway Fitness.

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